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The Scoop on Omega 3s

Humans evolved eating a diet of approximately the same amount of Omega 6s and Omega 3s.  Now we consume a much higher ratio of Omega 6s.  Since both Omega 6s and Omega 3s compete for the same family of enzymes to do their job, an overabundance of Omega 6s makes them a top producer in their job and Omega 3s the low producer.  Given Omega 6s help form inflammatory elements that are linked with a variety of inflammatory and immune disorders and Omega 3s form closely related but less inflammatory  elements,  any health problem linked to inflammation and immune disorders may benefit from reducing Omega 6s (especially corn oil, safflower oil and sunflower oil) and increasing Omega 3s ( my favorite is Extra Virgin Olive Oil not because it is highest but because it also has squalene which lowers LDL (bad) cholesterol and raises HDL (good) cholesterol).  Bottom Line: Small changes add up. Balance Changes Everything. Live your Best Life!  SilverBack

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Weight Loss Seldom Happens During “Reshaping”

Ever notice that the road to fitness is not only up & down but also curvy?  Meaning that while you may lose weight on any given day, you may not lose inches or feel slimmer or fitter.  However, I have taken note that during any given week, while I am eating appropriately & working out, but not losing weight, my body seems to be compacting and rearranging itself into a slimmer and improved shape.  Since I weigh every day I have noticed that this is how my body works. Now you may say well this is normal because you are working out, losing fat and putting on muscle which is denser and smaller. And though I don’t disagree with you, I want to point out that the recognition of this pattern has given rise to a new positive affirmation when the scale doesn’t move, which is, “I am ‘reshaping’  right now”.  SilverBack

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What is the One Big Thing That Improves Overall Health the Best?

If you are always looking for the one big thing that will solve your health problems, look no further. It is like the fountain of youth, One Big Thing does not exist, nor is it the answer. The answer is Many Little  Things, Done Right, Consistently. The opposite is also true. What harms your health the most?  It is typically not one big thing. The most harmful things to you health are Many Little Things, Done Wrong, Consistently.

Are you in a poor state of Health? Compare what you do everyday to what you do occasionally. Make all the healthy things you do for your self part of your daily list and the unhealthy things you do to yourself part of your occasional list. I put this into practice in the following manner:

Approximately 6 days per week I eat healthy (I also avoid my trigger foods which are breads, sweets, cheese and fried foods), stay properly hydrated, take the right supplements, get enough sleep (I do not eat within 4 hours of bedtime) and exercise.

1 day per week I have a CHEAT DAY. I do and eat whatever I want. I stay up late, sleep in and sometimes am a complete couch potato. I can eat pizza, burgers, chips, fries and bread or anything else I want to eat.I have been doing this for 18 months. My results: Lost 30 pounds, off blood pressure medicine, psoriasis clearing up and more energy.

Note: One thing I have noticed is that I no longer long for my cheat days, like I did at the beginning. Nor am I even tempted to eat everything I postponed until my cheat day. My cheat day turned out to be a wonderful coping mechanism to deal with cravings. I am also still losing weight (although slower now) and expect to reach my goal weight by my birthday in June. Interestingly enough I no longer spend a lot of time worrying about my weight or if I will achieve my goal weight since my Many Little Things, Done Right, Consistently is now part of my lifestyle. So just as my old lifestyle of Many Little Things, Done Wrong, Consistently guaranteed I would gain weight and my health and fitness would suffer, my new lifestyle assures weight loss to a healthy weight, fitness and consistent health improvement.  It a Jungle Out There. Diana at SilverBack

 

 

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Protect the Boys From Getting Soft & Shrinking

Many men are unaware that testosterone replacement treatment often shuts down a man’s natural production of testosterone, which may cause the testosterone producing cells to stop working & his testicles to get soft & shrink. Also if a guy suddenly stops taking testosterone after using it for more than a month or so, he’s very likely to feel terrible with symptoms like low energy, low sex drive, irritability, and even feelings of depression.

What most patients – and many doctors – don’t know, however, is that there’s a safe, effective way to boost testosterone production and increase free testosterone.  SilverBack Effect’s Natural Testosterone Booster Multiplier works with your body instead of tricking it with external testosterone. We Guarantee It or Your Money Back.  It’s a Jungle Out There. SilverBack

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Does Kissing Increase Testosterone?

SilverBack testosterone booster supplement increases testosterone production and free testosterone. Men transfer testosterone in their saliva into a woman’s mouth through open-mouth kissing.

Mucus membranes inside the mouth are permeable to hormones such as testosterone. Testosterone is absorbed through the mucus membranes in the woman’s mouth and increases arousal and the likelihood that she will engage in sexual activity. Male sexual activity in turn increases his testosterone levels.  Bottom line is if you want more testosterone, do more kissing.  Added bonus: Studies show couples who kiss frequently have higher levels of intimacy and men who kiss their wives before going their separate ways for work each day live an average of 5 years longer. Go get some. SilverBack

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Is Exercise Painful in the Morning?

SilverBack Effect’s testosterone booster supplement users have reported more energy, flexibility and less pain when exercising or performing strenuous activities.

You can also try exercising later in the day. Body temperatures rise about 2 degrees from morning to around 5 PM loosening up stiff joints and muscles. *If your stiffness is a specific joint or muscle the application of heat works well for many as it increases circulation.

*Note that this does not apply to recent injuries, unless directed by your physician.

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Is Exercise Painful in the Morning?

SilverBack Effect’s testosterone booster supplement users have reported more energy, flexibility and less pain when exercising or performing strenuous activities.

You can also try exercising later in the day. Body temperatures rise about 2 degrees from morning to around 5 PM loosening up stiff joints and muscles. *If your stiffness is a specific joint or muscle the application of heat works well for many as it increases circulation.

*Note that this does not apply to recent injuries, unless directed by your physician.

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What Do Sex, Sleep & Exercise Have in Common?

Sex, Sleep and Exercise stimulate the production of human growth hormone (HGH), the so-called fountain-of-youth hormone that melts fat, builds muscle & helps you feel & look younger. SilverBack Effects’s Testosterone Booster Multiplier Supplement will amplify your desire and ability to do all three.  Go Get Some!  SilverBack Effect

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Why a Testosterone Boost Supplement?

Testosterone levels in men may begin to decline as early as 25-30 years of age. Typically age decline of testosterone is about 1% per year. However, recent research seems to indicate and additional testosterone decline of approximately 1% in men in Western countries since the late 90’s.  If you do the math that would indicate a potential 40% reduction in testosterone levels, since age 25, in a 50 year old male.

SilverBack Effect’s testosterone booster multiplier is an all natural testosterone supplement which boosts & multiplies testosterone because it increases both testosterone production & free testosterone which results in increased testosterone availability for use by your body.

  • Some of the Symptoms of low or declining testosterone are:

  • Depression, irritability, lack of focus/concentration, fatigue or lack of motivation

  • Decreased muscle mass, strength or endurance

  • Decreased bone mass (osteoporosis)

  • Increased body fat or abdominal fat and/or breast size (Gynecomastia)

  • Loss of body hair

  • Reduced sex drive, diminished erectile quality, dysfunction or impotence, lowered sperm count

  • Hot flashes

  • Note: Low Testosterone has also been associated with metabolic disease and cardiovascular disease.

SilverBack the most complete all natural testosterone supplements supports and helps your body make and manage testosterone.  Silverback is made of all natural ingredients with an age old reputation of success. SilverBack does much more than increase testosterone production and free testosterone.  The synergistic activity of SilverBack’s proprietary blend of ingredients will improve your quality of life.

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Posted on

Why a Testosterone Boost Supplement?

Testosterone levels in men may begin to decline as early as 25-30 years of age. Typically age decline of testosterone is about 1% per year. However, recent research seems to indicate and additional testosterone decline of approximately 1% in men in Western countries since the late 90’s.  If you do the math that would indicate a potential 40% reduction in testosterone levels, since age 25, in a 50 year old male.

SilverBack Effect’s testosterone booster multiplier is an all natural testosterone supplement which boosts & multiplies testosterone because it increases both testosterone production & free testosterone which results in increased testosterone availability for use by your body.

  • Some of the Symptoms of low or declining testosterone are:

  • Depression, irritability, lack of focus/concentration, fatigue or lack of motivation

  • Decreased muscle mass, strength or endurance

  • Decreased bone mass (osteoporosis)

  • Increased body fat or abdominal fat and/or breast size (Gynecomastia)

  • Loss of body hair

  • Reduced sex drive, diminished erectile quality, dysfunction or impotence, lowered sperm count

  • Hot flashes

  • Note: Low Testosterone has also been associated with metabolic disease and cardiovascular disease.

SilverBack the most complete all natural testosterone supplements supports and helps your body make and manage testosterone.  Silverback is made of all natural ingredients with an age old reputation of success. SilverBack does much more than increase testosterone production and free testosterone.  The synergistic activity of SilverBack’s proprietary blend of ingredients will improve your quality of life.

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